Work With Me
If you are interested in working with me, your first step would be to reach out via the Contact Tab.
From there, we can set up a FREE 15 minute “Phone Consultation.”
During this time, we will discuss in greater detail what I offer and what you are looking for and decide together whether yoga therapy is a good option for you. If it is, I will then send you an “Intake Form” that you will fill out and get back to me before our first session.
Our first session together will be our “Initial Assessment.” This session will be longer than any other sessions moving forward. It will take about 90 minutes and will consist of going over the “Intake Form”, a physical assessment, clarifying goals, and giving some small homework assignments to try out before our next session.
Our “Follow Up Session” and any sessions after that will be 60 minutes and will consist of going over how the homework went and from that, building your yoga therapy treatment plan. Within building your yoga therapy treatment plan, you will also be notified how many sessions is recommend based on the intake, the assessment, the homework, and your goals.
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For more information on my services, please scroll below.
Services
Private Yoga Therapy
Private yoga therapy sessions are for all levels, even those without prior yoga experience. I will take into account your physical abilities, current health conditions such as current or old injuries, and your goals for our time together.
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For more information on yoga therapy, click on "About" and scroll down to “About Yoga Therapy" or visit www.iayt.org.
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15 Min. Phone Consultation | $0
90 Min. Initial Assessment | $90
1 Hr. Follow-up Session | $75
*Packages Available
Group Yoga Therapy
Group yoga therapy sessions are available only if all participants have the same condition, such as breast cancer, a recent knee replacement, generalized stress and anxiety, etc.
I will have the phone consultation and the initial assessment with each participant individually first to determine if group therapy is the right choice. If it appears it is, then the follow up sessions can be done as a group.
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*Group pricing varies by participation.
Please contact for more information.
Private Yoga Class
I am available for private one-on-one yoga instruction. I will consider physical limitations, yoga experience, and goals for class.
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Private classes can be taught through the lineage of vinyasa, hatha, or restorative yoga and classes can range from beginner to advanced.
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Single Class | $65
*Packages Available
Corporate Yoga Class
By committing to a regular practice, yoga and meditation can improve concentration and productivity. Many different yogic breathing techniques can also help with stress management by lowering blood pressure and clearing the mind and therefore, producing a better work environment.
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*Pricing varies by location.
Please contact for more information.
Student/Client Testimonials
I was suffering from extreme back pain and Alex made sure I was doing the poses correctly, she took time to help me and I have to say she has been my healer!
- Sylvia T.
Alex is the best yoga instructor I have worked with. She is very careful to ensure the class moves at a level the benefits everyone there.
- Sandy R.
Alex helped me through painful periods of tendinitis and arthritis in my hands. She also led me to release emotions of sadness, anxiety, and loss that appeared to express themselves in my body as rosacea and blepharitis.
- Odalis R.
I have been to a lot of therapy, but I crave Alex's knowledge and friendly voice when I have anxiety.